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weight is slowly going up and the body fat is staying at 12-14%, lean bulk two more months, 70kgs is near 💪
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1924 kcal
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Fat: 53.26g | Prot: 168.65g | Carb: 192.02g.
Breakfast: FAT, Capital Ham Sausage, Bagel, Gouda Cheese, Ketchup, Aidells Cajun Style Smoked Chicken Breast, zito luks miks od zrna. Lunch: FAT, Ajvar Domasen, Cucumber (Peeled), Aidells Cajun Style Smoked Chicken Breast, Smojmirska Urda, zito luks miks od zrna. Dinner: Carbs, PROTEIN, Ajvar Domasen, Cucumber (Peeled), Ketchup, FAT, zlatna mesavina Frikom, Tyson Foods Boneless Skinless Chicken Breasts, zito luks miks od zrna. Snacks/Other: Langers Apple Peach Mango Juice, Great Value Chick Peas, Armonia pretzels, FAT, Carbs, PROTEIN. more...
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1963 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sitting - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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