Weigh In record (no journal entry) for 22 October 2015
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225.3 lb
Lost so far: 9.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1564 kcal
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Fat: 70.45g | Prot: 129.71g | Carb: 78.30g.
Breakfast: Bananas, Poached Egg, Toasted Multigrain Bread, Worcestershire Sauce. Lunch: Just Foods Balsamic Red Wine Dressing, Chicken Drumstick, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pesto Sauce, Brie Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole). Snacks/Other: Woolworths Homebrand Trim Milk, Fit Onenz Naked Whey, Flat White. more...
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losing 1.6 lb a week
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