Weigh In record (no journal entry) for 07 October 2015
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228.8 lb
Lost so far: 6.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2026 kcal
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Fat: 80.83g | Prot: 131.12g | Carb: 197.88g.
Breakfast: Toasted Multigrain Bread, Poached Egg, Worcestershire Sauce, Flat White. Lunch: Chicken Breast Meat, Chicken Wing Meat and Skin (Roasted, Cooked), Mushroom Risotto. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Beef Stew. Snacks/Other: Chocolate Icing, Bananas, Maggi Soup For A Cup Creamy Chicken, Chocolate Chip Biscuits (with Butter), Griffin's Meal Mates, Fit Onenz Naked Whey. more...
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3740 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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