ihappyman's Journal, 10 October 2015

196.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 34.78g | Prot: 81.24g | Carb: 196.04g.   Breakfast: Chiquita Banana, Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut. Lunch: Carnation Evaporated Milk, Brown Sugar, Coffee (Instant Powder, Decaffeinated, with Water), Mozzarella Cheese, Kraft Miracle Whip Light Dressing, Egg White, Whole Wheat Bread, Tomatoes. Dinner: Soft Silken Tofu, Olive Oil, Safeway Stir-Fry Vegetables. Snacks/Other: Pork Chops (Top Loin, Boneless, Lean Only), Grapes, Tea with Milk and Sugar, Pepperidge Farm Soft White Hamburger Buns. more...

3146 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...