Weigh In record (no journal entry) for 04 October 2015
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1350 kcal
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Fat: 53.24g | Prot: 68.17g | Carb: 152.64g.
Breakfast: Chiquita Banana, Silk Unsweetened Soymilk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Egg White, Mozzarella Cheese, Toasted Whole Wheat Bread, Tomatoes, Carnation Evaporated Milk, Brown Sugar, Coffee (Instant Powder, Decaffeinated, with Water), Olive Oil. Dinner: Cooked Mackerel, Safeway Stir-Fry Vegetables, Olive Oil. Snacks/Other: Red Delicious Apples, Almonds. more...
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2614 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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