ctsmee's Journal, 08 October 2015

171.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 40.12g | Prot: 56.02g | Carb: 5.84g.   Lunch: Kroger Pork Steak, Lettuce Salad with Assorted Vegetables. Dinner: Pork. Snacks/Other: Celery. more...

2634 kcal

Activities & Exercise: Run/walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...