ctsmee's Journal, 06 October 2015

171.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 5.00g | Prot: 4.00g | Carb: 71.00g.   Breakfast: Hannaford Chocolate and Peanut Butter Cereal. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...

2602 kcal

Activities & Exercise: Run/walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...