| October 2018 |
| Wed 10th: |
9 *
|
0%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 9th: |
994 *
|
52%
|
fat: 19.28g |
| |
protein: 28.11g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 8th: |
728 *
|
38%
|
fat: 25.91g |
| |
protein: 54.25g |
| |
carbs: 70.44g |
|
-
|
-
|
| Sun 7th: |
979 *
|
52%
|
fat: 40.94g |
| |
protein: 64.49g |
| |
carbs: 89.29g |
|
2288*
|
 1309
|
| Sat 6th: |
1107 *
|
58%
|
fat: 27.61g |
| |
protein: 62.51g |
| |
carbs: 116.08g |
|
-
|
-
|
| Fri 5th: |
1029 *
|
54%
|
fat: 7.46g |
| |
protein: 11.40g |
| |
carbs: 73.43g |
|
-
|
-
|
| Thu 4th: |
289 *
|
15%
|
fat: 14.73g |
| |
protein: 7.26g |
| |
carbs: 34.87g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
9 *
|
0%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
2536*
|
2527
|
| Wed 26th: |
764 *
|
40%
|
fat: 22.36g |
| |
protein: 25.01g |
| |
carbs: 130.85g |
|
2543*
|
1779
|
| Tue 25th: |
159 *
|
8%
|
fat: 8.06g |
| |
protein: 18.33g |
| |
carbs: 1.89g |
|
-
|
-
|
| Mon 24th: |
359 *
|
19%
|
fat: 8.29g |
| |
protein: 20.95g |
| |
carbs: 49.53g |
|
-
|
-
|
| Sun 23rd: |
1436 *
|
76%
|
fat: 11.89g |
| |
protein: 27.49g |
| |
carbs: 91.59g |
|
-
|
-
|
| Fri 21st: |
479 *
|
25%
|
fat: 22.69g |
| |
protein: 28.14g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 20th: |
736 *
|
39%
|
fat: 25.50g |
| |
protein: 17.07g |
| |
carbs: 110.94g |
|
-
|
-
|
| Wed 19th: |
1235 *
|
65%
|
fat: 15.91g |
| |
protein: 24.79g |
| |
carbs: 92.64g |
|
2561*
|
1326
|
| Tue 18th: |
774 *
|
41%
|
fat: 45.56g |
| |
protein: 30.13g |
| |
carbs: 65.30g |
|
2563*
|
1789
|
| Mon 17th: |
968 *
|
51%
|
fat: 35.45g |
| |
protein: 47.10g |
| |
carbs: 107.94g |
|
-
|
-
|
| Sun 16th: |
626 *
|
33%
|
fat: 0.19g |
| |
protein: 1.65g |
| |
carbs: 19.11g |
|
-
|
-
|
| Sat 15th: |
596 *
|
31%
|
fat: 20.98g |
| |
protein: 20.57g |
| |
carbs: 81.34g |
|
2575*
|
1979
|
| Fri 14th: |
639 *
|
34%
|
fat: 33.19g |
| |
protein: 28.14g |
| |
carbs: 62.00g |
|
-
|
-
|
