Weigh In record (no journal entry) for 08 October 2015
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1832 kcal
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Fat: 78.21g | Prot: 144.00g | Carb: 161.99g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Baked or Fried Coated Chicken Breast Skinless, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: American Cheese, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), American Cheese. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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losing 7.0 lb a week
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tamparick33614's weight history
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