Weigh In record (no journal entry) for 09 October 2015
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2104 kcal
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Fat: 98.53g | Prot: 133.44g | Carb: 217.94g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: American Cheese, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), American Cheese. Dinner: Aqua Star Medium Cooked Shrimp. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Milk Chocolate Bar (Giant), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3754 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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tamparick33614's weight history
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