Weigh In record (no journal entry) for 06 October 2015
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2015:
|
2169 kcal
|
Fat: 124.32g | Prot: 121.50g | Carb: 166.94g.
Breakfast: Egg Beaters Egg Beaters - Original, Chef's Requested Foods Bacon Wrapped Fillet Mignon, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), American Cheese, American Cheese, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Hershey's Milk Chocolate Giant Bar. more...
|
|
3875 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 10 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
|
gaining 6.4 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|