Weigh In record (no journal entry) for 26 September 2015
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1987 kcal
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Fat: 57.38g | Prot: 161.20g | Carb: 194.90g.
Breakfast: Volkoren Brood, Leerdammer Original 45+. Lunch: Ei, Volkoren Brood, AH Kalkoenfilet. Dinner: AH Kalkoenfilet, Alledagvers Zomerse Roerbakgroente, AH Olijfolie Extra Vierge, Witte Rijst. Snacks/Other: Volkoren Brood, Unox Extra Gevulde Spaanse Tomatensoep, Jumbo Kipreepjes Gekruid, Koffie met Melk. more...
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losing 1.5 lb a week
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