Weigh In record (no journal entry) for 04 October 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2015:
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1137 kcal
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Fat: 28.12g | Prot: 123.33g | Carb: 94.94g.
Breakfast: Egg White, Oat Cereal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Steamed Rice. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Fresh'n Easy Garden Salad, Roasted Potato, Skinless Chicken Breast. more...
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3381 kcal
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Activities & Exercise:
Body Pump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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