khaledalawadh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 18th: 1094 * 32%
fat: 8.15g
|
protein: 125.17g
|
carbs: 120.48g
3051*  1957
Mon 12th: 1103 * 32%
fat: 28.01g
|
protein: 116.14g
|
carbs: 94.46g
3364*  2261
Thu 8th: 1103 * 32%
fat: 28.01g
|
protein: 116.14g
|
carbs: 94.46g
3364*  2261
Wed 7th: 1215 * 36%
fat: 29.74g
|
protein: 119.40g
|
carbs: 117.14g
3364*  2149
Tue 6th: 1103 * 32%
fat: 28.01g
|
protein: 116.14g
|
carbs: 94.46g
3381*  2278
Mon 5th: 1137 * 33%
fat: 28.12g
|
protein: 123.33g
|
carbs: 94.94g
3381*  2244
Sun 4th: 1137 * 33%
fat: 28.12g
|
protein: 123.33g
|
carbs: 94.94g
3381*  2244

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