khaledalawadh's Journal, 07 October 2015

219.4 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 29.74g | Prot: 119.40g | Carb: 117.14g.   Breakfast: Oat Cereal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Steamed Rice. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Fresh'n Easy Garden Salad, Roasted Potato, Skinless Chicken Breast. more...

3364 kcal

Activities & Exercise: Body Pump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...