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Was surprised yesterday. Wasn't expecting loss.
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1465 kcal
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Fat: 51.39g | Prot: 122.21g | Carb: 135.30g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), Johnsonville Hot Italian Sausage. Dinner: Winn-Dixie Baked French Fries, Hamburger on Bun, Skinless Chicken Breast. Snacks/Other: Apples, Cheerios. more...
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4047 kcal
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Activities & Exercise:
Working - 5 hours, Grocery Shopping - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 3.0 lb a week
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cstout30's weight history
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