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Darn. Jumped back up. I think I'm holding on to water right at this moment. 3 weeks and midget football is over and I can get back on my bike. I'm going to be moving in a little over a month as well. I'll be busy for sure.
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1626 kcal
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Fat: 53.64g | Prot: 94.50g | Carb: 218.66g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Ham (Whole, Cured, Roasted), Stir Fried Cabbage. Snacks/Other: Oranges, Bananas, Cheerios, Apples. more...
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4200 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Grocery Shopping - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Sitting - 2 hours, Reading - 2 hours, Cooking - 1 hour. more...
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gaining 3.0 lb a week
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