Weigh In record (no journal entry) for 29 September 2015
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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428 kcal
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Fat: 13.07g | Prot: 20.51g | Carb: 59.01g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Attain GC Control Creamy Chocolate Fusion Melaleuca, Lactaid 100% Lactose Free Whole Milk, Truvia Sweetener (Packet), Publix Non- Dairy, Coffee. more...
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gaining 0.1 lb a week
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fdebert's weight history
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