fdebert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 23rd: 476 * 32%
fat: 26.99g
|
protein: 15.35g
|
carbs: 50.77g
- -
Fri 22nd: 496 * 33%
fat: 26.99g
|
protein: 15.35g
|
carbs: 56.27g
- -
March 2016
Thu 24th: 1027 * 68%
fat: 28.28g
|
protein: 65.30g
|
carbs: 134.96g
- -
Wed 23rd: 1542 * 103%
fat: 57.93g
|
protein: 75.84g
|
carbs: 173.53g
- -
Tue 22nd: 1537 * 102%
fat: 41.04g
|
protein: 85.47g
|
carbs: 223.24g
- -
Tue 15th: 974 * 65%
fat: 16.94g
|
protein: 30.01g
|
carbs: 185.53g
- -
February 2016
Tue 9th: 565 * 38%
fat: 21.00g
|
protein: 20.00g
|
carbs: 86.00g
- -
December 2015
Wed 9th: 556 * 37%
fat: 24.25g
|
protein: 30.20g
|
carbs: 55.86g
- -
Mon 7th: 335 * 22%
fat: 4.28g
|
protein: 17.00g
|
carbs: 69.87g
- -
Sun 6th: 1296 * 86%
fat: 51.68g
|
protein: 32.85g
|
carbs: 178.33g
- -
Fri 4th: 803 * 54%
fat: 40.00g
|
protein: 33.25g
|
carbs: 79.50g
- -
Thu 3rd: 1837 * 122%
fat: 75.52g
|
protein: 59.12g
|
carbs: 237.01g
- -
November 2015
Sun 22nd: 1408 * 94%
fat: 59.86g
|
protein: 56.06g
|
carbs: 181.29g
- -
Sat 21st: 1053 * 70%
fat: 37.50g
|
protein: 40.00g
|
carbs: 138.32g
- -
Thu 19th: 816 * 54%
fat: 21.11g
|
protein: 54.83g
|
carbs: 92.06g
- -
Tue 17th: 709 * 47%
fat: 21.67g
|
protein: 33.00g
|
carbs: 94.52g
- -
Mon 16th: 366 * 24%
fat: 4.17g
|
protein: 17.23g
|
carbs: 76.64g
- -
Fri 13th: 360 * 24%
fat: 4.30g
|
protein: 17.17g
|
carbs: 74.73g
- -
Thu 12th: 1567 * 104%
fat: 47.81g
|
protein: 78.43g
|
carbs: 215.64g
- -
Wed 11th: 1945 * 130%
fat: 77.97g
|
protein: 71.66g
|
carbs: 202.13g
- -

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