Weigh In record (no journal entry) for 09 February 2016
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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565 kcal
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Fat: 21.00g | Prot: 20.00g | Carb: 86.00g.
Breakfast: Truvia Sweetener (Packet), Publix Non- Dairy, Bigelow Tea English Breakfast Tea, Bee Natural Honey Wildflower Honey 100% pure, Chiquita Banana, Jif Natural Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. more...
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gaining 0.5 lb a week
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fdebert's weight history
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