Weigh In record (no journal entry) for 29 September 2015
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179.8 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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274 kcal
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Fat: 7.10g | Prot: 8.67g | Carb: 45.11g.
Breakfast: Splenda Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Watermelon. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 0.3 lb a week
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