Weigh In record (no journal entry) for 24 November 2023
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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657 kcal
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Fat: 26.82g | Prot: 23.24g | Carb: 112.53g.
Breakfast: Knorr Garlic and Herb Salad Dressing , Huletts Brown Sugar, Coffee, Egg (Whole) , Baked Potato (Peel Not Eaten). more...
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losing 13.9 lb a week
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venessapg's weight history
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