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After a 2 week holiday…putting on a few kg isn’t end of the world. Today is day 1…time to push so I hit 95kg by end of the year. Keeping it simple -calorie counting,water and 30min of exercise 4-5 days a week.
May we all crush our 2023 health goals and start 2024 with a bang🎉🎉
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1140 kcal
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Fat: 53.37g | Prot: 48.34g | Carb: 120.01g.
Breakfast: Unsweetened Frozen Blueberries, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Jungle Oats, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Huletts Equisweet Sucralose (1g)n, Lifestyle Food Chia Seeds. Lunch: Replace Chocolate Meal Replacement Shake(Classic). Dinner: Rainbow Simply Chicken Steaklets. more...
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gaining 0.6 lb a week
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