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I hate PCOS the mood swings are in full force and here comes my good friend depression. I'm struggling feeling like I got this. Already I've started rationalizing things and making portions bigger by even a fraction. I'm not giving up the battle but I've sure got a few flesh wounds.
Diet Calendar Entries for 16 September 2015:
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763 kcal
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Fat: 21.12g | Prot: 28.13g | Carb: 120.29g.
Breakfast: Tap Water, Oranges, Nabisco Belvita Breakfast Biscuits: Pumpkin Spice, Dannon Light & Fit Greek - Key Lime. Lunch: Kroger Baby Carrots, Tap Water, Sour Cream, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Red Tomatoes (with Green Chilies, Canned), S&W Low Sodium Black Beans, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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3523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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