cyclist's Journal, 11 September 2015

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Weigh In record (no journal entry) for 11 September 2015

230.0 lb Lost so far: 42.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

578 kcal

Fat: 5.24g | Prot: 15.89g | Carb: 121.35g. Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Peach, We Grow Watermelon WTR MLN WTR. Lunch: NuGo Dark Mocha Chocolate Bar. more...

3774 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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cyclist's Journal, 11 September 2015

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