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04 Sep 15
cyclist's Journal, 04 September 2015
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40 + pounds!!! feeling like a million bucks!!!
231.2 lb
Lost so far:
40.8 lb
.
Still to go:
32.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 September 2015:
577 kcal
Fat: 5.45g | Prot: 8.36g | Carb: 130.92g.
Breakfast:
Fresh Lemon Juice, Bananas, califia farms Iced Coffee.
Lunch:
Odwalla Superfood (Micronutrient Fruit Juice Drink), Evolution Fresh Essential Greens with Lime, Odwalla C Monster Strawberry C Vitamin C Fruit Blend Smoothie, We Grow Watermelon WTR MLN WTR.
more...
4573 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
10 Supporters
Support
Comments
That's awesome!!
04 Sep 15 by member:
Sweetincense4iam
$40 million!!!! Good job!
04 Sep 15 by member:
Frosty Heimdall
Wonderful progress! You should feel like a million bucks!
04 Sep 15 by member:
HCB
Excellent!
04 Sep 15 by member:
jmb3450
Great! :)
04 Sep 15 by member:
izzypup68
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