cyclist's Journal, 04 September 2015

40 + pounds!!! feeling like a million bucks!!!

231.2 lb Lost so far: 40.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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577 kcal

Fat: 5.45g | Prot: 8.36g | Carb: 130.92g.   Breakfast: Fresh Lemon Juice, Bananas, califia farms Iced Coffee. Lunch: Odwalla Superfood (Micronutrient Fruit Juice Drink), Evolution Fresh Essential Greens with Lime, Odwalla C Monster Strawberry C Vitamin C Fruit Blend Smoothie, We Grow Watermelon WTR MLN WTR. more...

4573 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...