Weigh In record (no journal entry) for 23 October 2023
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201.1 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1032 kcal
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Fat: 41.33g | Prot: 57.32g | Carb: 114.27g.
Breakfast: Грецкие Орехи, Piatnica Сыр Кисломолочный Зернистый, Сушеные Семена Тыквы. Lunch: Борщ Украинский, Фасоль (Консервированная), Овсяная Крупа. Snacks/Other: Кешью, Mlekpol Айран. more...
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losing 0.3 lb a week
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