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amberqwerty
Journal
06 Sep 15
amberqwerty's Journal, 06 September 2015
amberqwerty's Profile
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Weigh In record (no journal entry) for 06 September 2015
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2015:
1582 kcal
Fat: 78.43g | Prot: 61.90g | Carb: 128.46g.
Breakfast:
Atlanta Bread Company French Toast with Maple Syrup, O'Charley's Eggs & Bacon.
Lunch:
Egg, Hormel Spam Classic.
Dinner:
Merlot Wine, Beef Brisket.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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amberqwerty's weight history
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