Weigh In record (no journal entry) for 31 August 2015
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2179 kcal
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Fat: 103.76g | Prot: 61.24g | Carb: 194.43g.
Breakfast: Columbus Coffee Roasters New World Vanilla, Fried Egg, McDonald's Hash Brown, Kroger Fully Cooked Bacon. Lunch: Minute Maid Lemonade (20 oz), Subway Tuna Salad. Dinner: Burger King Hershey's Sundae Pie, Burger King Chicken Fries (9), Burger King Chicken Fries (9). more...
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gaining 0.4 lb a week
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 Comments
Don't give up keep going, what I do when I gained the some of the pounds, I hide from fat secret, I refused to write my journal and record my weight. so don't give up. Blacky
31 Aug 15 by member: bkacky
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