|
I haven't been doing strictly Atkins. I really got tired of it and I wasn't losing any weight. I switched to counting calories. I think I have gotten resistant to low carb. I am going to do this for a while and give my metabolism a chance to recuperate.
|
169.5 lb
Lost so far: 31.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
1479 kcal
|
Fat: 105.43g | Prot: 41.09g | Carb: 89.22g.
Breakfast: Morning Coffee 2, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken or Turkey Salad. Lunch: Great Value Blue Cheese Dressing & Dip, Lettuce, Grape Tomatoes, Sargento Colby-Jack Cubes Cheese Snacks. Snacks/Other: Clover Valley Fudge Striped Shortbread Cookies, Land O'Lakes Spreadable Butter with Canola Oil, Saltine Crackers, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
losing 1.3 lb a week
|
 Comments
way to recognize what works for you... good luck on the new plan !
04 Sep 15 by member: redgirl1974
|
There you go! The drop you have been waiting for - good work tweaking your plan to get results!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|