Weigh In record (no journal entry) for 01 September 2015
|
229.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1812 kcal
|
Fat: 96.31g | Prot: 62.47g | Carb: 180.80g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Calavo Avocado, Lettuce, Tyson Foods Panko Chicken Nuggets, On The Border Queso Blanco without Chips (Cup), FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts, Ben & Jerry's Chunky Monkey Ice Cream. more...
|
|
3036 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|