htyas's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015
231.4 lb Lost so far: 15.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:
1569 kcal Fat: 61.52g | Prot: 95.85g | Carb: 166.67g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle. Dinner: On The Border Queso Blanco without Chips (Cup), FoodShouldTasteGood Multigrain Tortilla Chips, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Red Sweet Pepper, Tomatoes, Lettuce, Hatfield Pork Loin Center Cut Fillet. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream. more...
3218 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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