Weigh In record (no journal entry) for 31 August 2015
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158.9 lb
Lost so far: 7.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2155 kcal
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Fat: 56.42g | Prot: 60.20g | Carb: 379.14g.
Breakfast: Cinnamon Toast Crunch Cereal, Bananas, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Unsweetened Original. Lunch: Mayan Harvest Bake, Quinoa. Dinner: Light in Sodium Black Bean Enchiladas, Organic Strawberry Conserve, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Nutri-Grain Cereal Bar - Strawberry, Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 2.1 lb a week
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