Weigh In record (no journal entry) for 30 August 2015
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159.2 lb
Lost so far: 6.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1888 kcal
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Fat: 35.85g | Prot: 57.40g | Carb: 352.58g.
Breakfast: Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Watermelon, Natural Concord Grape Jelly, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Spicy Black Bean Enchilada, Korean Kimchi Soup Bowl, Sticky Rice. Dinner: Whole Grain Quinoa Blend, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peeled Baby-cut Carrots, Hummus. Snacks/Other: Healthy Grains Cinnamon Oat Clusters with Flax Seeds. more...
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losing 2.8 lb a week
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