CSPutt's Journal, 31 August 2015

167.6 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 54.35g | Prot: 67.80g | Carb: 219.40g.   Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Birds Eye Steamfresh Protein Blend - Southwest Style, Van De Kamp's Garlic Herb Cod, Dannon Light & Fit Greek - Vanilla, Great Value Tater Tots. Dinner: Santitas Tortilla Triangles, Salpica Taco Truck Stop Salsa Roja with Charred Tomato, Great Value Deep Dish Mini Cheese Pizza, Silk Pure Almond Milk - Unsweetened Original, Fiber One Honey Clusters Cereal. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2443 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...