Weigh In record (no journal entry) for 28 August 2015
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168.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1924 kcal
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Fat: 62.68g | Prot: 118.87g | Carb: 239.30g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Fuji Apples, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Smart Balance Omega 3 Creamy Peanut Butter, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Butterball butterball snack sticks, Frigo Light String Cheese. Dinner: Great Value Instant Brown Rice, Great Value Broccoli Stir Fry, SunBird Mongolian Beef Seasoning Mix, home top sirlion steak. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Driving - 9 hours, Sleeping - 6 hours, Sitting - 5 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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