| November 2018 |
| Mon 12th: |
2554 *
|
111%
|
fat: 112.03g |
| |
protein: 118.87g |
| |
carbs: 272.07g |
|
-
|
-
|
| Sun 11th: |
1913 *
|
83%
|
fat: 110.43g |
| |
protein: 49.04g |
| |
carbs: 193.29g |
|
-
|
-
|
| Sat 10th: |
1602 *
|
70%
|
fat: 60.13g |
| |
protein: 74.34g |
| |
carbs: 190.09g |
|
2399*
|
 797
|
| Fri 9th: |
1724 *
|
75%
|
fat: 73.55g |
| |
protein: 105.62g |
| |
carbs: 161.25g |
|
2417*
|
693
|
| Thu 8th: |
2520 *
|
110%
|
fat: 121.70g |
| |
protein: 84.50g |
| |
carbs: 289.00g |
|
-
|
-
|
| Wed 7th: |
1818 *
|
79%
|
fat: 57.12g |
| |
protein: 117.72g |
| |
carbs: 223.82g |
|
2417*
|
599
|
| Tue 6th: |
1807 *
|
79%
|
fat: 62.79g |
| |
protein: 100.04g |
| |
carbs: 223.00g |
|
2275*
|
468
|
| Mon 5th: |
2044 *
|
89%
|
fat: 88.88g |
| |
protein: 125.64g |
| |
carbs: 193.84g |
|
2275*
|
231
|
| December 2016 |
| Thu 1st: |
1431 *
|
65%
|
fat: 62.78g |
| |
protein: 81.15g |
| |
carbs: 143.53g |
|
2190*
|
759
|
| November 2016 |
| Wed 30th: |
1073 *
|
49%
|
fat: 38.25g |
| |
protein: 47.22g |
| |
carbs: 140.48g |
|
2190*
|
1117
|
| Tue 29th: |
1875 *
|
85%
|
fat: 47.63g |
| |
protein: 122.06g |
| |
carbs: 232.34g |
|
2190*
|
315
|
| Mon 28th: |
1251 *
|
57%
|
fat: 31.56g |
| |
protein: 88.30g |
| |
carbs: 182.41g |
|
2190*
|
939
|
| Tue 22nd: |
800 *
|
36%
|
fat: 38.00g |
| |
protein: 16.00g |
| |
carbs: 99.00g |
|
2190*
|
1390
|
| Mon 21st: |
1912 *
|
87%
|
fat: 80.45g |
| |
protein: 85.95g |
| |
carbs: 205.83g |
|
2190*
|
278
|
| Sat 19th: |
1358 *
|
62%
|
fat: 40.98g |
| |
protein: 72.81g |
| |
carbs: 172.73g |
|
2190*
|
832
|
| Fri 18th: |
2389 *
|
109%
|
fat: 106.04g |
| |
protein: 146.76g |
| |
carbs: 325.68g |
|
2190*
|
 199
|
| Thu 17th: |
2219 *
|
101%
|
fat: 88.65g |
| |
protein: 129.17g |
| |
carbs: 244.51g |
|
2220*
|
1
|
| Wed 16th: |
1694 *
|
77%
|
fat: 43.91g |
| |
protein: 106.76g |
| |
carbs: 232.64g |
|
2195*
|
501
|
| Tue 15th: |
1437 *
|
65%
|
fat: 42.11g |
| |
protein: 97.81g |
| |
carbs: 188.34g |
|
2195*
|
758
|
| Mon 14th: |
1431 *
|
65%
|
fat: 45.71g |
| |
protein: 95.05g |
| |
carbs: 182.47g |
|
2195*
|
764
|
