JanHolleman's Journal, 30 August 2015

174.4 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 113.53g | Prot: 69.06g | Carb: 193.98g.   Breakfast: Perfekt Puur Chocolade. Dinner: Zandvliet Gelderse Kookworst, Speltbrood, Volkoren Brood, Groentensoep, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. more...

2799 kcal

Activities & Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...