JanHolleman's Journal, 05 September 2015

Weigh In record (no journal entry) for 05 September 2015

177.7 lb Lost so far: 11.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2015:

195 kcal

Fat: 4.14g | Prot: 14.75g | Carb: 25.31g. Breakfast: Aldi Gegrilde Kipfilet, Volkoren Brood. more...

3487 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week


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JanHolleman's weight history