JanHolleman's Journal, 26 August 2015

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Weigh In record (no journal entry) for 26 August 2015

177.3 lb Lost so far: 12.3 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2015:

1987 kcal

Fat: 80.53g | Prot: 56.01g | Carb: 254.22g. Breakfast: Zwagerman Palingworst, Volkoren Brood. Dinner: Volkoren Brood, Snickers Snickers, Snickers Snickers, Snickers Snickers, Nasi Goreng. Snacks/Other: Hero Fruit&Co. more...

2972 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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JanHolleman's Journal, 26 August 2015

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