Weigh In record (no journal entry) for 29 August 2015
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159.6 lb
Lost so far: 6.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2330 kcal
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Fat: 80.73g | Prot: 61.66g | Carb: 354.83g.
Breakfast: Bananas, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced, Chocolate Hazelnut Butter Blend, Organic Strawberry Conserve, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cream of Chicken & Wild Rice Soup (Cup), French Baguette, Brownie, FiberPlus Nutty Delights Chewy Bars. Dinner: #4 Turkey Tom Unwich, Regular Chips, Ground Flax Seed, Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Funyuns Onion Flavored Rings, Healthy Grains Cinnamon Oat Clusters with Flax Seeds. more...
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gaining 4.9 lb a week
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