|
I will record every single bite of everything I eat today.
Diet Calendar Entry for 27 August 2015:
|
1687 kcal
|
Fat: 103.21g | Prot: 106.12g | Carb: 81.77g.
Breakfast: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Atkins Frozen Chicken Margherita. Dinner: Butter, Yellow Summer Squash, Buttermilk Blue Bleu Cheese Crumbles, Kraft Light Balsamic Vinaigrette Dressing, Beef Steak. Snacks/Other: Golden Delicious Apples, Emerald Natural Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese, Land O'Lakes Traditional Half & Half, Coffee. more...
|
|
 Comments
Recording is a great step in the right direction. Keep climbing!
27 Aug 15 by member: CatHerder
|
27 Aug 15 by member: wholefoodnut
|
I do that every day to maintain my accountability to self.
27 Aug 15 by member: Pterath
|
I keep trying to do that and it hasn't worked out. Good luck! :o)
27 Aug 15 by member: Mom2Boxers
|
Good Plan. Buddy. Logging is the secret..........
|
Thanks guys - starting to slip again and I think my food diary will tell all.
27 Aug 15 by member: BuffyBear
|
I started logging again, too. It'll help us buddy to stay on track. {{hugs}}
27 Aug 15 by member: dboza
|
I think logging is the key !!
27 Aug 15 by member: krazycat 99
|
27 Aug 15 by member: alphamares
|
That's what I do....no cheating....if I have a cookie .... I put it on....that way I can see exactly what's going on.
27 Aug 15 by member: Tina Denton Wingate
|
Logging has kept me honest with myself. It is not always pretty, but I can hold myself accountable. Then again, some days I am very proud of how I eat. :)
27 Aug 15 by member: izzypup68
|
*sigh* me, too. Gotta get back to logging.
29 Aug 15 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|