Weigh In record (no journal entry) for 16 August 2015
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195.6 lb
Lost so far: 53.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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2027 kcal
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Fat: 129.44g | Prot: 59.52g | Carb: 221.37g.
Breakfast: Nectarines, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Optimel Yoghurt Bosvruchten. Lunch: 1Debeste Romige Kippensoep. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Remia Blazing Luke Smokey Hot Cocktail, Remia Mayonaise, Spanische Kroketten, Mora Bitterballen Rundvlees, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Atkins Endulge Chocolate Break, Céréal Hazelnoot Chocolade. more...
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losing 3.1 lb a week
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