Weigh In record (no journal entry) for 06 August 2015
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1198 kcal
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Fat: 21.19g | Prot: 50.90g | Carb: 196.70g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. Dinner: Couscous (Cooked), Sainsbury's Mushroom & Spinach Bakes, tagine veg. more...
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losing 0.5 lb a week
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equinoxiouz's weight history
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