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12 Aug 15

Tloves2quilt's Journal, 12 August 2015

 
Weigh In record (no journal entry) for 12 August 2015
153.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 12 August 2015:
770 kcal Fat: 30.34g | Prot: 59.02g | Carb: 65.50g.   Breakfast: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Lunch: Kroger Santa Fe Style Tortilla Strips, Lifestyle Foods Garden Salad with Ranch. Dinner: Milk (2% Lowfat with Added Vitamin A), Baked Potato (Peel Not Eaten), ShopRite Boneless Pork Loin Center Cut Chops Thin, ShopRite Boneless Pork Loin Center Cut Chops Thin. more...
1854 kcal Activities & Exercise: Walk 2 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

6 Supporters    Support   

Comments 
Wow!!  
12 Aug 15 by member: rhontique
Fantastic! 
12 Aug 15 by member: Mari267
Thanks so much for the support. I like this site. It has kept me on track and I enjoy reading everyone's progress.  
13 Aug 15 by member: Tloves2quilt
You're doing great! 
13 Aug 15 by member: sproe
That's amazing! How did you lose so much? And how long did that take? 
13 Aug 15 by member: Evolveordietrying

     
 

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