Tloves2quilt's Journal, 28 July 2015

159.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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933 kcal

Fat: 40.65g | Prot: 26.36g | Carb: 114.00g.   Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Duncan Hines Apple Cinnamon Muffins, Duncan Hines Apple Cinnamon Muffins. more...

1900 kcal

Activities & Exercise: Walk 2 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...