Weigh In record (no journal entry) for 05 August 2015
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1599 kcal
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Fat: 70.36g | Prot: 139.90g | Carb: 93.45g.
Breakfast: Trader Joe's Granny Smith Dried Apple Rings, All Whites 100% Liquid Egg Whites, Peanut Butter, Honey Nut Cheerios. Lunch: Simple Truth Peanut Butter Extreme Protein Bar, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (Peeled), Dole Romaine Lettuce, Shrimp. Dinner: Calavo Avocado, Bolthouse Farms Thousand Island Yogurt Dressing, Great Value Romaine Lettuce, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: White Bread (Home Recipe or Bakery), Great Value Mixed Nuts, Quinoa (Cooked), North Carolina Lighthouses Salt Water Taffy, Wonka Laffy Taffy Banana, Tortilla Corn Chips, Simple Truth Unsweetened Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Lou's Garrett Valley Naturals Turkey Snack Sticks, Frigo Light Mozzarella Cheese Stick. more...
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3477 kcal
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Activities & Exercise:
Soccer - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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