pnwgirl's Journal, 26 May 2015

205.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 82.41g | Prot: 148.30g | Carb: 75.59g.   Breakfast: Honey Nut Cheerios, Honey, Trader Joe's Creamy Salted Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Nature's Place Boneless Skinless Chicken Breast, Olive Oil, Bell Peppers, Zucchini, Fresh'n Easy Garden Salad. Dinner: Costco Quinoa Salad, Olive Oil, Trader Joe's Hass Avocado, Sabra Roasted Red Pepper Hummus, Steak (Lean Only Eaten), VIP Mixed Veggies. Snacks/Other: Simple Truth Mint Chocolate Protein Bar, Weight Watchers Light String Cheese, Archer Farms Raw Mixed Nuts, Lindt Excellence 90% Cocoa Supreme Dark, M&M's Milk Chocolate M&M's, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Archer Farms Raw Mixed Nuts, Hard-Boiled Egg, Weight Watchers Light String Cheese. more...

3179 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Rowing - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...