Weigh In record (no journal entry) for 07 August 2023
|
289.9 lb
Lost so far: 6.7 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
377 kcal
|
Fat: 11.13g | Prot: 7.93g | Carb: 71.13g.
Breakfast: AriZona Beverage Diet Blueberry Green Tea, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Publix Fat Free Milk, Bananas . Snacks/Other: Plums , Skinny Pop Popcorn (18g). more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|