| April 2024 |
| Tue 30th: |
467 *
|
16%
|
fat: 17.60g |
| |
protein: 11.37g |
| |
carbs: 69.74g |
|
374*
|
 93
|
| Mon 29th: |
610 *
|
21%
|
fat: 23.97g |
| |
protein: 11.17g |
| |
carbs: 92.44g |
|
301*
|
309
|
| Sun 28th: |
502 *
|
17%
|
fat: 19.68g |
| |
protein: 6.05g |
| |
carbs: 81.40g |
|
284*
|
218
|
| Sat 27th: |
234 *
|
8%
|
fat: 0.41g |
| |
protein: 14.46g |
| |
carbs: 46.70g |
|
218*
|
16
|
| Fri 26th: |
222 *
|
8%
|
fat: 2.38g |
| |
protein: 7.89g |
| |
carbs: 46.10g |
|
368*
|
 146
|
| Thu 25th: |
307 *
|
11%
|
fat: 3.55g |
| |
protein: 9.54g |
| |
carbs: 65.01g |
|
45*
|
262
|
| Wed 24th: |
563 *
|
19%
|
fat: 21.36g |
| |
protein: 18.33g |
| |
carbs: 76.71g |
|
329*
|
234
|
| Tue 23rd: |
85 *
|
3%
|
fat: 0.22g |
| |
protein: 1.70g |
| |
carbs: 21.27g |
|
107*
|
22
|
| Mon 22nd: |
-
|
-
|
|
137*
|
-
|
| Sun 21st: |
230 *
|
8%
|
fat: 3.14g |
| |
protein: 7.97g |
| |
carbs: 45.73g |
|
13*
|
217
|
| Sat 20th: |
-
|
-
|
|
117*
|
-
|
| Fri 19th: |
230 *
|
8%
|
fat: 2.32g |
| |
protein: 7.62g |
| |
carbs: 50.01g |
|
305*
|
75
|
| Thu 18th: |
405 *
|
14%
|
fat: 7.54g |
| |
protein: 10.98g |
| |
carbs: 75.50g |
|
49*
|
356
|
| Wed 17th: |
-
|
-
|
|
18*
|
-
|
| Tue 16th: |
369 *
|
13%
|
fat: 14.30g |
| |
protein: 9.66g |
| |
carbs: 51.51g |
|
220*
|
149
|
| Mon 15th: |
562 *
|
19%
|
fat: 16.33g |
| |
protein: 23.88g |
| |
carbs: 102.05g |
|
169*
|
393
|
| Sun 14th: |
-
|
-
|
|
133*
|
-
|
| Sat 13th: |
680 *
|
23%
|
fat: 34.00g |
| |
protein: 18.00g |
| |
carbs: 76.00g |
|
268*
|
412
|
| Fri 12th: |
175 *
|
6%
|
fat: 2.04g |
| |
protein: 8.41g |
| |
carbs: 34.98g |
|
170*
|
5
|
| Thu 11th: |
-
|
-
|
|
136*
|
-
|
